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"Diversifying workouts can balance the loads placed on different muscle groups, and modulating the intensity/volume of a workout can allow the body to recover, which can help minimize the risk of overuse injury," she says

We also tested whether cigarette-only smokers and co-consumers differed on cigarette dependence measures (frequency of smoking, cigarettes smoked per day, perceived addiction to cigarettes, urges to smoke cigarettes), motivation to quit smoking (plans to quit cigarette smoking, attempts to quit smoking cigarettes) and high-risk alcohol consumption by the presence or absence of depressive symptoms