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Tips to Stop Smoking The urges may be strong, but these tips may help you overcome them Nicotine replacement therapy Chew on gum/ candy Avoid triggers Stay active Join a support group/ lean on loved ones At Mendota Health, our goal is to help people get back to living a life of vitality by healing their wounds

But if my story doesnt convince you its time to stop, I hope it at least eggs-on a few of you who have already decided to ditch the fags in honour of 2015

Awareness of secondhand smoke can help smokers understand that it potentially hurts others not just themselves

19 May 2016 Im really pleased, itll help more people to stop and think about what theyre doing to their bodies