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Within 20 Minutes of Quitting Poster 2004 Surgeon General's Report Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years
From mild cigarettes to popular native brands, youve got plenty of choicesand the whole process is quick and hassle-free
But as many are aware, the addictive nature of smoking cigarettes makes it difficult to cut them out
The whole mission is to decrease harm from smoking, which is not from the nicotine per se but all the carcinogens and other chemicals that are in tobacco smoke, says Philip Lazarus, PhD, senior author of the study and Washington State University professor of pharmaceutical sciences, in a press release
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