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Betel quid generally consists of sliced or crushed areca nut mixed with calcium hydroxide (slaked lime), spices such as cardamom, coconut and saffron, and in some cases with tobacco, to make a packet known as betel quid (BQ), as the areca nut is usually wrapped in the leaf of the Piper betle plant

"Tobacco Smoking Cessation in Adults, Including Pregnant Persons: Interventions"

Nicotine itself, like caffeine, has only a few negative side effects apart from a detrimental impact on developing fetuses and adolescent brains

Common withdrawal symptoms like cravings, anxiety, and brain fog tend to peak around two to three days after quitting