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California has long been a leader in tobacco prevention and control, but 40,000 of its citizens still die each year from smoking, and it costs the state over $9 billion in extra health care expenditures

For a new quitter, walking helps twice: it burns energy, and it gives the body another way to discharge craving and irritability

Theres even a nutty, slightly sweet aftertaste as the vapour lingers, making each puff feel like a relaxing coffee and cigarette break rolled into one

By avoiding animal-based proteins (red meat especially), your daily intake of fiber will increase, and you will consume little to no saturated fat