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DISCUSSION We have demonstrated that watching a 5-minute 10s-E exercise video and doing 5 minutes of 5 rounds of simple and very brief 10s-E, significantly reduced the strength of tobacco craving, desire and anticipation of smoking in smokers who had temporary abstinence

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10 However, in a recent study where mice were exposed to e-cigarette smoke with nicotine for a year, 22.5% developed lung cancer and over 50% developed symptoms regarded as a precursor to bladder cancer, 13 suggesting more in-depth, long-term studies with humans are warranted