even one cigarette is harmful Just a day 'almost as dangerous as 20 What does the smell of

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For example, evidence has shown that bidi smoking is significantly higher among low SES population such as among those in rural areas, uneducated poor people, and the socially disadvantaged castes of Indian society 15

(Clinical guidelines for stopping smoking are to use medication and behavioral counseling.) Because most people who smoke start early, theres also the sheer difficulty of quitting a decades-long habit and addiction to nicotine: It takes a person an average of 30 attempts to successfully stop smoking, says Maya Vijayaraghavan, M.D., professor of medicine and director of the Smoking Cessation Leadership Center at University of California, San Francisco (UCSF), who researches tobacco use and sees patients in her clinical practice