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Canada Why theres no safe number: One hit isnt standardized (2-second puff vs 10-second puff) Different devices produce different aerosol volumes E-liquid composition varies widely (nicotine type, flavorings, solvents) Higher temperatures can create more irritants Frequency and dependency matter more than a puff count Health Canada highlights: Nicotine vaping can cause physical dependence and addiction People who dont smoke should not start vaping because its not harmless Regulated products reduce risk, but dont eliminate it Canada So instead of safe hits, the real goal is risk reduction : fewer puffs, fewer sessions, and less daily dependence

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It also recommends a vape is consumed around others and that an ambulance should be called immediately if you or another user of the vape become concerned.

Smoking works against this in several ways