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However, 20 minutes is a useful shorthand for imagining the impact every cigarette has on the body, emphasizing the fact that benefits of being smoke-free increase over time

(Some pioneers did voice a concern over cigarette cough and possible correlations to heart disease.) One thing everyone seemed to agree on, however, was that it ruined the mind, creating the cigarette fienda deplorable soul whose habit sap[ped] the moral and mental life of its devotee. The theory that regular cigarette smoking invariably turned the user homicidal was so widespread that it became a regular part of the insanity defense: 1899: George W

But unless you get cold fingers easily, theyre too warm for hiking in temps in the 40s or running in temps much above freezing