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It is both a month of denial and affirmation, with our abstinence denying our lower self, while our higher selves are nurtured by increased prayer, reflection and remembrance

The big difference is that when smoking a cigar, the smoke is not inhaled

There is additional evidence that patients continue to smoke during treatment, even when abstaining from substances 6 , raising specific concern of risks for somatic health problems that increase with age, including preventable diseases associated with tobacco smoking

Eat throughout the day to help maintain steady blood sugar, which can also make it easier to stay focused