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Some people may find that it takes several attempts to quit smoking

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On June 9, Reno posted a follow-up video expanding on the orginal idea, categorizing regular Coke, Coke Zero and other diet sodas into types of cigarettes

Getting enough rest can: Improve lung function Boost your immune response Help reduce inflammation Support clearer skin and more energy Sleep Tips for New Non-Smokers Stick to a consistent sleep schedule , even on weekends Avoid caffeine and screens at least an hour before bed Get natural light exposure during the day to support your internal clock Try melatonin or calming herbs (like chamomile) if recommended by your doctor Journal about cravings or stress before bed instead of holding onto them Conclusion Quitting smoking is toughbut sleep can be your secret weapon