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Diet Certain foods and drinks can irritate the bladder, including the following: Citrus fruits (like oranges, lemons, and grapefruit) Tomatoes Chocolate Caffeinated drinks (like coffee, tea, and soda) Alcohol Spicy foods To pinpoint specific IC triggers in your diet, we might have you follow an elimination diet for a while

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Use the Off the Bean program in Chapter 10 to break the habit