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Some argue that e-cigarettes are a good substitute for regular cigarettes, and in some countries they are even promoted as a smoking cessation devices, but the CDC says that e-cigarettes are not safe for youth, young adults, and pregnant women, as well as adults who do not currently use tobacco products. A BMJ study published in February found that people who used e-cigarettes to quit smoking found them to be less helpful than more traditional smoking cessation aids

All filters are easy to use and fit seamlessly with various types of rolling papers

So, while youre rolling, make sure the amount of flower and size of your roll gets gradually smaller

Talk to your health care provider about programs, products, or medications that can help you quit or visit Smokefree.gov for information and resources