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Extreme Avoidance: Quit Nicotine Altogether The easiest way to avoid the side effects of nicotine is to quit nicotine completely or, at the very least, limit it

'I was a walking disaster': Die hard smoker with a 100-a-day cigarette habit QUITS after puffing for 27 years from 5am until he fell asleep at night - and reveals how he beat the cravings Walter Humphreys chain-smoked 100 cigarettes a day 'non-stop' for 27 years Mr Humphreys, 58, from Townsville, Queensland, first started smoking at 13 He largely rolled his own cigarettes with a 50g packet of White Ox per day Bad habit morphed into 'horrendous' addiction while he was in jail in 1990 'It was one after the other, all day and all night,' Mr Humphreys said See more Daily Mail on Google - save us as a Preferred Source A man who chain-smoked 100 cigarettes a day 'non-stop' for 27 years has revealed how he kicked the 'filthy' habit

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