1 cigarette per week Even One a Day Raises Risk of Heart Disease and Stroke Smoking Just 1 Cigarette a

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[1][4] Nicotine withdrawal symptoms When reducing or stopping nicotine use, it is common to experience withdrawal symptoms, including: [1][3][4][5] Cravings Anxiety Irritability Tearfulness Restlessness Anger Low mood Frustration Impaired concentration Insomnia Poor quality sleep Increased appetite Increased weight Headaches Dizziness Coughing Fatigue Constipation Increased heart rate and blood pressure Nicotine withdrawal symptoms can feel very unpleasant but are not life-threatening or dangerous