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Keep reading to learn a step-by-step way to wean off cigarettes and how you can reward yourself for your progress

Wu Yiqun, deputy director of TRCHD, told local media that using Zhongnanhai, which is an honored name representing the Chinese government, as a brand of cigarette is misleading consumers, making them believe that the cigarette brand has been acknowledged by the central government, and hence regarding it as a symbol of high quality and authority

Some people find that talking to friends and relatives who have stopped can be helpful, some may even join you

While not a universal experience, this altered taste can act as a deterrent, pushing smokers further away from the habit