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The journey of quitting vaping is different for everyone

While smoking rates declined in nearly all states from 2008 -- the first year Gallup and Healthways collected enough data on smoking habits to allow state-level estimates -- to 2013, the states with the top 10 highest and lowest smoking rates are largely the same as they were six years ago

It left an unpleasant taste in my mouth after smoking everytime I tried it

The six steps in this guide cover all of that: strength selection, format choice, gradual substitution, correct placement technique, week-one craving management, and an optional step-down path for those who want to reduce nicotine over time