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Although both substances can improve focus, memory, and reduce stress, the advantages of caffeine outweigh those of nicotine, particularly when considering long-term health and well-being

The health consequences of smoking: a report of the surgeon general

Heart rate and blood pressure levels reduce within 20 minutes of stopping smoking, and carbon monoxide levels in the blood fall to normal levels within 12 hours of smoking cessation, according to a February 2020 publication by the World Health Organization , titled Tobacco: Health benefits of smoking cessation . Within 2-12 weeks of quitting, blood circulation and lung functionality improve, and symptoms like shortness of breath and coughing decrease within 1-9 months of stopping smoking tobacco