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Smokers who received frequent, tailored emails with quitting tips, motivational messages, and social support had cessation rates rivalling that of the most effective medication available for cessation, according to the new American Cancer Society study

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Besides watching his weight and training him not to pull on the leash, you may also want to avoid confrontational activities that may set him off

(Note: the use of products containing nicotine other than vapes and NRT such as nicotine pouches and, potentially, exposure to second-hand vapour, may be impacting these results )