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Lifetime alcohol use and overall and cause-specific mortality in the European Prospective Investigation into Cancer and nutrition (EPIC) study

Smoke contains many highly reactive chemicals like benzene, acrylonitrile, nicotine, hydrogen cyanide, formaldehyde, ammonia, arsenic, carbon monoxide, and several other toxins which are adsorbed and condensate on the inner wall of the lungs in to a sticky brown mass, called tar

This involves removing smoking-related items from your home and workplace, avoiding situations where the temptation to smoke is high, and spending time in smoke-free environments

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