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Stopping smoking is one of the best things patients can do to help themselves have a great outcome. Tips on how to stop smoking Join a social group that supports your decision to quit Surround yourself with loved ones that can motivate you to quit Create a plan of how you plan to quit and reasons why you want to Avoid triggers that make you want to smoke Counseling or medications can help you wean off smoking before going cold turkey Find other ways to relax your body so you are less likely to use smoking as a way to relax Learn more healthy tips for living an active and nutritious lifestyle

This lifts dust, dirt, and cobwebs

5 In contrast, general smoking cessation counseling is regularly provided to these patients

You won't feel dry or that feeling of residue left behind like other soaps