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If you stop smoking, you can increase life expectancy by up to 10 years, Sinoway says, and your risks of heart disease and lung disease and cancer decline. In results presented at the 2022 AHA scientific meeting, researchers from the Cardiac and LUng E-cig Smoking (CLUES) Study found that people who vaped had a rise in their systolic and diastolic pressures immediately afterward, similar to those who smoked cigarettes

Digital and print billboards will feature a roll-up cigarette full of decaying tissue, and the tagline: Every cigarette rots you from the inside out. Davies said: Whilst many smokers know the damage cigarettes do to their hearts and lungs, they are much less likely to be aware of how harmful smoking is to the body essentially rotting it from the inside out, and roll-ups are no exception