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If youve been told to fast, heres what you need to know: Typical fasting period: 8-12 hours (your clinic will confirm) What Counts as Fasting: No food No drinks except plain water No chewing gum (even sugar-free) No smoking No alcohol (avoid for 24 hours) What You CAN Do: Drink plain water staying hydrated actually helps Take your usual prescription medications (unless told otherwise) Get a good nights sleep Timing Tip If your test is at 9am, stop eating by 9pm the night before