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Of course, quitting smoking has numerous additional health benefits, many of which occur rapidly, including a decrease in heart rate and blood pressure within 20 minutes and a reduction in carbon monoxide levels in the blood within hours, which increases the blood's ability to carry oxygen

For example, smoking a cigarette causes an instant rise in blood pressure and pulse

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Ribisl, Todd Rogers and Maggie Mahoney, developers of Assessing Alternative Tobacco Price Policy Options , a handout presented at a Communities Putting Prevention to Work (CPPW) Annual Training on March 29, 2011