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Potential quitters then learn techniques to ride out cravings by focusing on associated physical sensations such as tightness, heat, contraction, and the like, and simply being aware of them over time as they come and go (rather than reactively and automatically smoking, distracting oneself, or doing something else to make the sensations go away)

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A joint is a rolled cannabis cigarette, typically made with rolling papers and ground cannabis flower

E-cigarette operation does not involve combustion, therefore no smoke or other harmful combustion products, such as tar and carbon monoxide, are formed [15, 16]