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If you would like more information about staying mentally healthy, visit these websites: Think Mental Health Act-Belong-Commit Beyondblue If you or anyone you know needs crisis assistance, call: Lifeline on 13 11 14 Kids Helpline on 1800 551 800 Suicide Call Back Service on 1300 659 467 Need more support for quitting smoking

If the air where you typically smoke clocks in below that, consider buying a small air humidifier to bring some humidity back to the environment and potentially reduce the strain on your throat while you smoke

Smoking equivalency If you have been a smoker, then your nicotine cravings wont be quenched until your vaping e-liquid contains a particular nicotine level

Supporting evidence comes from the ITC NZ/EASE survey (data collected October 2020 to February 2021) in which 90% of 692 people who smoke stated the price of cigarettes as a reason for wanting to quit (unpublished data) the commonest reason given