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The most effective way to quit smoking or using any tobacco product is to make a plan and get assistance to develop a strategy
Almost all researchers agree, however, that chemicals added during the curing of tobacconitrate and nitritecan cause a reaction called nitrosation, or the addition of a particle called a nitrosonium ion, the authors say
This underlined that a complete switch was needed to get the long-term health benefits of quitting tobacco, the researchers said
Instead of quitting, they started vaping while also continuing to smoke traditional cigarettes
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