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Many users taper their use by gradually lowering strength and monitoring satisfaction levels
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More research is warranted.
The Basic Breathing Technique The American Cancer Society recommends a simple breathing exercise as a first-response craving tool [7]: Take a slow, deep breath in through your nose for 4 counts Hold for 2 counts Exhale slowly through your mouth for 6 counts Repeat 56 times This works partly because it replicates the physical ritual of smoking the deliberate pause, the deep breath without the cigarette
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