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Trouble sleeping 2 Nightmares 2 Difficulty staying asleep due to withdrawal symptoms 2,4,7 How to Manage Withdrawal Symptoms and Sleep Better Nicotine withdrawal symptoms can keep you up, but you can manage your urges to help you get the good sleep your body needs

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One reason that some adolescents and young adults start to smoke is that the tobacco industry implies through its marketing that smoking is effective for weight control (see Chapter 5, The Tobacco Industrys Influences on the Use of Tobacco Among Youth)