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E-cigarettes are exploding in popularity as the industry markets them as a safer alternative to conventional cigarettes and attracts teens and young adults with flavors such as cherry blast, bubble gum and chocolate cheesecake

The best approach is to take slow and steady steps

This role involves advocacy for harm reduction approaches to nicotine use, which is relevant to the topics discussed in this article

Online groups, in-person support groups, or a friend who is also interested in quitting can help you to stay focused on the goal, share your struggles as well as your successes, and give you the opportunity to provide support to others, which can also boost your own progress