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Patience and endurance are required, and some lifestyle suggestions can help you cope with withdrawal better

His work is regularly spotlighted in leading outlets like CNN, GoBankingRates, and Family Handyman

Its a common scenario: after a long day, a smoker feels relaxed after their final cigarette and believes it helps them switch off. Yet inside the brain, dopamine levels spike, heart rate increases, and body temperature rises - all signals that tell the body its not yet time to sleep

According to WHO, every six seconds, one person dies from a tobacco-caused disease totaling nearly six million people each year - a figure which is expected to rise to more than eight million by 2030