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Once you have chosen a date: Write out a quit contract, put the date on paper, and get a friend to sign it

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And for those that think this if just for smoking, an added statement from Carnival says, This applies to all forms of smoking, including cigarettes, cigars, pipes, vaporizers, electronic cigarettes, and marijuana. This clarification from the Brand Ambassador serves as a reminder to all Carnival Cruise Line passengers that vaping is subject to the same rules and restrictions as traditional smoking and is only permitted in designated outdoor smoking areas