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Diet to be followed for a healthy liver: Reduction of fat intake Consumption of high protein rich food Vegetables and fruits, as they are rich in anti-oxidants and fiber Consumption of foods rich in omega-3 fatty acids and anti-oxidants such as: Fish eg: -Salmon and Sardines Walnuts Flax seeds Olive oil Whole grains Green tea Soy protein Coffee Animal study shows that decaffeinated coffee helps in reducing liver inflammation and damage Broccoli Study in animals shows that Broccoli consumption for a long period also helped in reduction of fat Whey protein daily consumption of 60 grams of whey protein for 4 weeks reduced liver fat among obese women by 20% List of fatty food to avoid: Red meat Beef Processed cheese Deep fried food Bakery items High sugar containing foods such as candies, doughnuts, Soda,etc

While JUUL has about 10 different flavors, Puffbar invented over 30 fruit flavors, which is a lot

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