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Healthy sleep habits and smart use of nicotine replacement therapy can help ease the transition and support long-term sleep improvement

"Those second set of measures were more about sociology and denormalizing than they were hard medical science," Gennaro said on "Squawk on the Street." "We thought it was important to make sure smoking was completely denormalized." In the meantime, electronic cigarettes make up a booming business that could surpass $1.7 billion this year, analyst Bonnie Herzog of Wells Fargo Securities told CNBC in August

On the flip side, cheaper tobacco cigarettes can taste harsh or overly chemical, as though someone decided to throw in a splash of disappointment for good measure

Given the high exposure to such toxins, the body reacts in a variety of different ways to tobacco inhalation