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The United Kingdom baby charity La Leche League offers the following advice to individuals who want to quit while nursing: try finding other ways to relax, such as playing or cuddling the baby, going for a walk, or reading a book visit non-smoking places while out in public to avoid temptation spend time with other parents who understand the stresses of having a baby Quitting nicotine while chest or breastfeeding can be difficult

Close the box with slow and continuous pressure on both sides of the lid

"Our goal is to prevent young people from starting to smoke