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So dont put your face on Instagram, because bad men will come and cut off your pee-pee parts and your ears and send them to your parents

Half of participants will also receive clinic-based assistance to reduce cigarettes per day (in those who do not quit), undergo lung cancer screening, and meet with a cardiology care team to address blood pressure and lipid management

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Here is what changes when you stop: Within 48 hours: Blood flow to your gums begins to improve, and your sense of taste and smell start returning Within 2 to 4 weeks: Gum inflammation starts to decrease and healing from dental procedures improves significantly Within 3 to 6 months: Your risk of gum disease begins to decline, and new stains stop forming After 1 year: Your risk of periodontal disease drops substantially, and existing stains can be fully treated with whitening After 5 to 10 years: Your oral cancer risk drops to nearly the same level as someone who never smoked Even if your teeth are heavily stained, quitting prevents further damage and makes all whitening treatments more effective and longer lasting