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Examples of other helpful messages include information on behavioral and mental coping skills, exercises regarding triggers to smoke, reminders of why they quit, emphasizing the negative health effects for both mother and baby, including effects of SHS exposure, information on weight gain, and ways they can spend the money they save by not buying cigarettes

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Key Takeaways Cigarette smoking can reduce life expectancy by up to 10 years, with smokers living 13 to 14 years less than non-smokers