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1 2 Tobacco Use in Canada: Patterns and Trends (Supplement: Tobacco Control Policies in Canada) (PDF), Waterloo: Propel Centre for Population Health Impact, pp

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How to ease yourself off cigarettes Quitting smoking can look different for everyone and exploring different types of smoking cessation aids can help you quit

Some tips for quitting smoking and managing weight include: In conclusion, it's important to note that smoking is not a healthy or sustainable way to achieve weight loss