24 hours without a cigarette Quitting smoking triggers remarkable series of changes in the body, many of which begin within the first 72 hours. Before quitting, smokers experience several harmful effects due to nicotine and other What Happens When You Stop

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So it is important to chalk out a set of goals for yourself and follow them without failure

85 - 95 Copyright Copyright The Authors 2020 LEARNING OBJECTIVES After reading this article you will be able to: use principles from CBT to help people with common mental health problems to understand how their tobacco dependence and mental health are linked understand how the tobacco withdrawal cycle, conditioned craving and possible increases in side-effects of prescribed medications on cessation can all mimic the symptoms of common mental health problems such as anxiety, depression, low mood or stress understand how breaking the tobacco withdrawal cycle, better coping with cravings and developing greater self-control can all improve mental health