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Some steps that can be taken to prevent heart palpitations include: Minimize Stress Stress is a trigger for heart palpitations, making it critical to find ways to eliminate stressors, whether its family drama or financial troubles

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And since a cigarette comes in a small size, you can essentially finish smoking it after 5 to 10 minutes

Behavioural support is essential as most barriers to quitting are behavioural, social, and environmental When asked about tobacco harm reduction, Dr Kiarie acknowledges that quitting is a journey