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A study from the University of Catania found that making the switch to an e-cigarette allows your lungs to rebuild their defence against bacteria and viruses, thanks to the huge reduction of toxic chemicals being inhaled

It is important to consider seeking professional treatment in the following situations: Failed attempts to quit : If you have made multiple attempts to quit smoking without success, professional treatment can provide additional strategies and support to help you overcome the addiction

A 2022 review affirmed that this statistic remained "broadly accurate, at least over short-term and medium-term periods", but emphasised that "this does not mean vaping is risk-free", especially for those who have never smoked

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