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While you cant change inherited epigenetic tags, you can influence how your body ages by: Eating a balanced diet rich in antioxidants and fiber Staying physically active to protect heart and brain health Avoiding smoking and secondhand smoke yourself Managing stress and prioritizing quality sleep Its important to note that this study is observational

Common lifestyle triggers such as caffeine, alcohol, and even certain medications

By Karoun Demirjian With the Strait of Hormuz effectively closed, the militant groups threats in the Red Sea jeopardize Saudi Arabias main workaround for oil exports

Burt Reynolds is noted for his roles in films such as Deliverance and Smokey and the Bandit , receiving an Academy Award nomination for Boogie Nights in 1997