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For example, 3 messages this study cited as rating highest for effectiveness include: When you quit smoking, you take control of your own health and the health of your baby
Reflection on your thoughts, feelings or events
Ma, S.-D
Examples of alkaline foods are: Fruits: Apples, cherries, pineapple, avocado, bananas, apricots, and cantaloupe Non-starchy veggies: Broccoli, beets, asparagus, leafy greens, garlic, carrots, and cabbage Unsweetened fruit juices Mineral water Herbal tea Nuts and seeds: Chestnuts, pine nuts, and pumpkin seeds Fermented tofu or tempeh Certain grains, such as quinoa Benefits of Alkaline Diet The alkaline diet consists of nutritious, fresh meals
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