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How to overcome it:Identify your triggers and use replacements such as cinnamon sticks, doodling on a notepad or finding another activity to keep your hands busy.Create change and break routine by using the 3 As AVOID (the situation), ALTER (the situation) or ALTERNATIVE (substitute something else).Keep a quit kit/survival kit with you at all times with items you can use to replace tobacco product use when the urge comes.3

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'Ghostbusters': Five scary facts about the 1984 classic As the 1984 comedy classic Ghostbusters rolls into theaters across the country this weekend to celebrate its 30th anniversary, here are five facts about the film

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