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While the pepper seemingly hasnt increased much in quantity, the ambient smoke now delivers a bit more sting to my eyes and, at times, a bit more of a physical reaction towards the back of my throat as well

To assess the efficacy of patches as a smoking cessation tool, studies have investigated Nicotine Replacement Therapy methods and success rates, and one meta analysis from the Cochrane Library in 2018 showed that the risk ratio (RR) for any form of NRT in relation to a control is 1.55 - this means that any form of NRT increases the odds of a person quitting by 55%, not that they are 55% more likely to quit

- Each stick burns for approximately 20-30 minutes

The aerosol or vape cloud that is eliminated from the products also has health risks similar to second-hand smoke in traditional cigarettes