why does smoking cigarettes make me feel sick

why does smoking cigarettes make me feel sick and the Digestive System 9 Good Things That Happen

Name: why does smoking cigarettes make me feel sick and the Digestive System 9 Good Things That Happen
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Cognitive Behavioral Therapy (CBT) targets the distorted thought patterns: "I need a cigarette to cope" becomes "nicotine withdrawal creates a false sense that smoking helps me cope." Rational Emotive Behavior Therapy (REBT) goes deeper, challenging the emotional and identity-level beliefs: "I am a smoker" becomes a belief to be examined rather than an unchangeable fact