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Instead of a smooth flow, youll get a mouthful of smoke that hits your lungs like a heavyweight punch, making you wonder why you ever tried it in the first place

You could start running, swimming, playing football, training martial arts, or even doing vigorous exercises at home, such as HIIT Workout You may also find helpful the video from the World Health Organisation , in which Dr Dongbo Fu gives some useful tips and explains why it is difficult for some people to quit smoking

Community-based initiatives, such as responsible beverage service training and social norms campaigns, can also contribute to reducing excessive drinking and promoting healthier behaviors

"Woke up today a lil heavy," she writes in a note that accompanies the video