Deep Nutrition: Why Your Genes Need Traditional Food -- Catherine Shanahan, Paperback Daisy Granados ISBN: 9781649716965

ISBN: 9781649716965

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Deep Nutrition: Why Your Genes Need Traditional Food -- Catherine Shanahan, Paperback Daisy Granados ISBN: 9781649716965One of the Best Health and Wellness Books of 2017 Sports Illustrated Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M. D. examined diets around the world known to help people live longer, healthier lives diets like the Mediterranean, Okinawa, and "Blue Zone" and identified the