IFS 101 Workbook: A Gentle, Illustrated Guide to Parts Work & Healing from the Inside Out personal growth and support the parts of

and support the parts of you that carry stress

Mood + Parts Tracker

Dive into a world of witty

and deepen your self-healing practice through guided prompts

IFS 101 Workbook: A Gentle, Illustrated Guide to Parts Work & Healing from the Inside Out personal growth and support the parts ofIFS 101 Workbook Understand Your Parts & Learn to Lead from SELF! Meet your inner squad: the planner, the worrier, the critic and learn how to work with them, not against them. This 80+ page PDF makes Internal Family Systems simple, relatable, and actually usable in real life. Includes: Easy IFS Education breakdowns Worksheets: Parts Map, 6 Fs to Meet a Part, Mood + Parts Tracker Journaling prompts for Self compassion + unburdening Printable or