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Dr Sean Young: Stick with It: The Science of Lasting Behaviour [2018] paperback ZMYTH forced to team up withLearn how to make real, lasting changes in your life We all have bad habits whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the
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